What Eating Local Means

Eric Garrett
3 min readSep 2, 2022


Consuming locally grown foods provides your body with the essential nutrition it requires without the hazardous additives found in processed meals. It also restricts your consumption of processed sugar and high fructose corn syrup. In addition, it promotes local agriculture and communities. A variety of diseases, including diabetes, heart disease, high cholesterol, and hypertension, can be prevented by purchasing local foods. It can also maintain agricultural land.

Several methods make purchasing local food more reasonable, even though it can be costly. First, attempt to locate a local farmer’s market. Additionally, you may enroll in a CSA to receive weekly fresh food supplies. Another alternative is to grow your own food, such as lettuce and cherry tomatoes. The USDA’s Farmers Market Directory contains a local farmer’s markets list.

Eating locally also minimizes our resource dependence. Produce cannot grow without water, which is only supplied through irrigation and precipitation. Additionally, local food helps strengthen the link between the body and food. Knowing where your food is grown is essential to get it in season and as fresh as possible.

The rising inclination towards eating locally isn’t a fleeting fad. Instead, it is a long-term endeavor to reestablish how people have ingested food for centuries. It is also an effort to establish more self-sufficient food networks and raise awareness about the health advantages of eating locally.

Buying locally increases the likelihood of fresher food, which means it includes more nutrients. You will also be helping local farmers that promote social justice and pay decent wages. You will also reduce your carbon footprint. Consequently, what does this imply for you?

Although it sounds straightforward, the meaning of “local” is not clear. Some individuals define “local” as foods cultivated within 100 miles of the point of purchase. Climate, soil, the watershed system, and species are all examples of definitions. Consider all of these aspects when determining where to purchase food if you’re attempting to eat locally.

Buying local is also healthy for the environment. In addition to being healthier, local produce tastes better and is chemical-free. Additionally, purchasing locally saves money on shipping and gasoline expenditures. Moreover, it is an excellent approach to safeguarding the planet. By shopping locally, you will minimize your fossil fuel usage.

Purchasing locally farmed food decreases your carbon footprint, bolsters the local economy, and promotes sustainable agriculture. Additionally, you may eat more healthily because the food is closer to you than food that has gone thousands of kilometers. Consuming locally farmed meals also implies consuming seasonal foods. For instance, strawberries are at their optimal flavor when they are harvested. And because they have not been exposed to lengthy shipping and storage, they will taste better.

To consume more locally grown food, you need to take baby steps. You might begin by selecting goods produced within 100 miles of your home. Then, for greater convenience, check for local food at nearby supermarkets. Additionally, you may investigate CSA programs and farm markets if you are feeling adventurous.

Consuming locally grown food is essential in the Pacific Northwest due to the region’s unparalleled richness. Throughout the year, Seattle’s farmer’s markets provide fresh, seasonal vegetables. By purchasing local foods, you support the local economy and your health. In addition, buying locally farmed food is a fantastic approach to addressing global problems.

Eating locally farmed food minimizes your carbon footprint and contributes to the conservation of green space in your neighborhood. In addition, you will lower your food’s food miles and carbon footprint. Moreover, eating locally-grown food helps preserve farms and natural spaces and reduces the likelihood of contamination.



Eric Garrett

Eric J. Garrett is a pioneer in the local and seasonal food movement in Washington.